Utilizing weights, resistance bands, plyometrics, cardio, and good old fashion gravity, our FSA drill seargents, ahem, we mean coaches, will push you to work harder, sweat more, and reach your fitness goals.!
Next Bootcamp begins Tuesday, January 7th!
- Meet Tuesday, Thursday, Friday 6:00am-7:15am!
- Tuesday, Friday @ FSA Studio in Vista!
- Thursday @ Tamarack State Beach in Carlsbad!
Price: $179 (Or sign up with a friend for only $150 each!)
Do you have a wedding or other special event you want to look and feel your best for?
This is a 6 week program composed of 3 one-on-one sessions per week with a personal trainer, plus a customized fitness plan for the other 3 days!
- 6 week program
- Three 1-on-1 sessions per week with a personal trainer
- Customized fitness plan for the other 3 days!
First Step Athletics Race Teams
Are you looking to become faster or more competitive?
Do you want the support and motivation that comes with being a part of a team?
Then an FSA Race Team is right for you! (All levels welcome!)
All FSA Race Team Members will receive:
- Race training plans
- 2-3 coached practices with their team per week
- Exclusive training tips
- Nutrition advice
- Race day strategy and support
- An FSA t-shirt, and
- Most importantly, the fun and motivation that comes with working on a team!
Training Begins Jan 6th
- Coached practices Monday (6 am @ Wave Waterpark)
- Wednesday (6:30pm @ FSA studio)
- Every other Saturday (locations/times TBD)!
- FSA t-shirt!
- Pre-race dinner
- Race day support!
Olympic AND 1/2 Ironman Distance competitors welcome!
*Camping and registration not included!
Ask for a discount code for registration when you sign up for our race team!
Custom Fitness Programs
We create custom training plans for 5K, 10K, 1/2 & full marathons, sprint, olympic, and Ironman distance triathlons. If you’ve found a race, we can create a training program for it! When you sign up for a custom training plan with FSA, you will receive a 30 minute initial meeting to determine your strengths, weaknesses, and goals, unlimited e-mail communication with your coach throughout your training, and monthly meetings to discuss your struggles, successes, and any adjustments that need to be made to your training plan. E-mail to schedule your free consultation today!
- Complete custom training program
- Begins with a 30 minute consultation
- We determine goals, strengths, and weaknesses, together
- Enjoy unlimited e-mail communication with your coach
- Monthly meetings to discuss struggles, successes, and adjustments
have been too intimated by Shaun T.’s abs or Tony Horton’s face to give it a shot?
Join an FSA Team Beachclub Challenge Group to get the support you need to finally go for it!
Challenge groups complete a Beachbody program together, meet once a week at the FSA studio to do their workout, and provide endless support and encouragement.
Current Challenge Groups
Shaun T.’s T25 Challenge Group
- Begins Tuesday Jan 7th
- 10 Week Program!
- Meet @ FSA Studio every Tuesday @ 5:30pm
Shaun T.’s INSANITY Challenge Group!
- Begins Tuesday Jan 7th
- 60 day program!
- Meet @ FSA Studio every Tuesday @ 6:30pm
Personal training openings with Head Coach Karen are extremely limited and subject to availability.