1 day 9 hours ago
Little touch of spring on our doors 😃
4 days 3 hours ago
What "Spawn of Satan" came up with the brilliant idea of"Sumo Squat Jumps"??? Lemme Guess....It was Karen....
6 days 57 minutes ago
1 month 4 days ago
Be sure to check out these last few healthy snack tips!
-Salad with a variety of vegetables and olive oil-based dressing
-For an easy on-the-go snack, check out Lara Bars (get the ones without added sugar)
-Mixed berries (or mixed berry smoothie with flax seeds or chia seeds)
1 month 5 days ago
A couple more healthy snack ideas!
-Make your own trail mix with raw nuts seeds and dried fruit
-Greek yogurt with fresh fruit (for those that tolerate dairy).
1 month 6 days ago
See below for Healthy Snack Ideas 🙂
-Greek yogurt with granola (IF you tolerate dairy. Tip: read labels – avoid
high fructose corn syrup and artificial colors & sweeteners)
-Green smoothie with flax or chia seeds
-Fresh fruit or fruit salad
Just a few healthy snack ideas on this beautiful Sunday! Go for an afternoon run and enjoy one of these snacks after!
Sweet potato chips or fries (make your own)
Apple slices with nut butter or sun butter
Pumpkin seeds and dried cranberries
Now why are you still sitting on the couch??
Watch this amazing story!!
Two women. Two men. One incredible lesson in active longevity. If you want to keep moving, you have to keep moving.
See below for a couple of healthy snack ideas!
-Veggie sticks (celery, carrots, cucumber) and hummus or guacamole
-Kale chips (make your own) - for recipes visit: AllRecipes.com
-Zucchini oven chips (make your own)
Here's a few more healthy snack ideas!
-Rice chips with hummus
-Organic Tortilla Chips and salsa or guacamole (for those that just HAVE to
Here's a few healthy snack ideas. Stay tuned for more to follow in the coming days!
-Sunflower seeds and raisins
-Celery and almond butter (peanut butter or sun butter) 1-2 tbsp
Who feels like this right now getting our of bed since the time change 😀
(follow Distractify Animals for more cute videos!)
The key to healthy snacking is to find foods that have as much nutritional value
as possible that will fill you up so you aren’t hungry again a short time later.
Note: Eating organic is best, but do what your budget and preferences allow.
Here's a Healthy Snack Idea:
Almonds, walnuts or cashews (a small palm full is usually a serving)
Another helpful tip regarding how to add healthy and whole foods to your diet:
Most importantly, don’t be too rigid and remember that
making small changes over time will make a huge
difference, and it makes the changes easier to stick to.
Helpful tip to adding more healthy and whole foods to your diet:
Never leave the house without food if you’ll be gone for
more than 2 hours. Remember, eating healthy foods on a
regular basis will help you avoid unhealthy choices. Make
up some of your own trail mix (avoid ready made trail mix
as most of them have hydrogenated oils and other
undesirable, processed ingredients) or bring a small cooler
to keep in the car.
Snacks are important!
Fill your pantry with healthy food choices that are ready to
eat and go. Snacks like nuts, seeds, Lara Bars (without
added sugar) or fruit are good for ‘grab and go’.
A really cool tip on how to add healthy and Whole Foods to your diet:
When you eat meat, it's best to choose organic, grass fed, and hormone-free so you get the maximum nutrients possible without the harmful pesticides residue, antibiotics, hormones, etc.
Checkout this tip:
When you are having a craving for something sweet, opt
for a serving of fruit to satisfy your craving.
Here's a tip to adding healthy and whole foods to your diet:
Eat vegetables at most meals. Think salads, side dishes,
soups, or even adding veggies to your sandwich or wrap.