A note from Coach Karen:
“I started First Step Athletics because I love working with people and helping them to become healthy, happy, active individuals. I am a certified personal trainer through the AFPA with over 14 years of experience in triathlon, running, and even motocross racing. The coaches at First Step Athletics believe everyone has the ability to reach their fitness goals, regardless of age, weight, or prior fitness-experience. We believe everyone has their own inner athlete, and First Step Athletics is committed to helping you find the strength, resources, and encouragement to be the best athlete YOU can be!”
- I know my programs are truly tailored to you and your schedule. Everyone has more to their life than the workout schedule.
- I know we can figure out a plan that will work for you.
- I know everyone has their own pace.
- I also know everyone has an athlete in them.
I will do a 20-30 minute initial consultation to discuss and establish your goals and / or Pre-race objectives.
We will think it and ink it! Discuss race specific details. Determine your strengths and weaknesses.