From Bridal Bootcamps to intensive, six week bootcamps, we know we can whip you into shape with our tried and tested programs.
Have you ever wanted to complete a 5K, 10K, 1/2 marathon, or triathlon? Are you looking to get faster or more competitive?
We create custom training plans for 5K, 10K, 1/2 & full marathons, sprint, olympic, and Ironman distance triathlons.
Challenge groups complete a Beachbody program together and meet once a week at the FSA studio to do their workout.
The FSA COMMUNITY IS STRONG!
5 days 23 hours ago
Another great piece on Lydia and Rodney special day!! <3
#FronteraTV #SanValentín Apasionados por el atletismo Lidia Villaseñor y Rodney Martínez se casaron el fin de semana en la carrera Valentine´s Day.
1 week 4 days ago
What are some things you can do instead of focusing on food?
Create your own list:
• Take a walk
• Get a manicure, pedicure, or massage
• Enjoy a hot shower or relaxing bath
• Spend time with friends
• Practice yoga
• Learn something new
• Read a book
• Put together a puzzle
• Spend time doing something you love that has meaning for you
These are just a few ideas. Try different things to see what works for you and focus on doing something you enjoy. Remember, sometimes we crave food when we’re bored because eating gives us something to do. So, check in with yourself to determine if you’re actually hungry.
1 week 5 days ago
Be sure to read this tip:
Stay hydrated – drink plenty of water
1 week 6 days ago
Another useful way to reduce your cravings!
Ask yourself if you’re craving something besides food.
2 weeks 5 hours ago
Resist temptation with this helpful tip!
Use healthy sweets – eat fruit instead of a treat with processed sugar
2 weeks 1 day ago
Another way to Reduce Cravings!
Eat something healthy first – then you might not even want the sweets or junk food.
2 weeks 2 days ago
The Reduce Cravings tips continue:
Know what you’re eating (hidden sugars and chemicals) and read the food labels.